Rheumatoid Arthritis (RA) is an autoimmune disorder that occurs when one’s system attacks its own tissue. When this attack occurs, fluid builds up in the affected joints, causing pain in the joints and inflammation that is gradual. The biomarker for RA is high level of inflammation.
The disease mostly occurs in the joint of the hands and feet. With time, the lining of the infected joint is not only damaged, but the blood vessel, lungs, skin and even the heart could be damaged.
This condition tends to affect a larger percentage of women 40+.
Possible ways of contracting this disease include genetic background, smoking and gut bacteria.
Rheumatoid Arthritis & Poor Sleep Quality
60-80% of those diagnosed with RA report fatigue & sleeping difficulties.
- Symptoms such as painful, swollen joints pain and stiffness can interfere with a good night’s sleep.
- People with RA may develop anxiety or depression as they would tend to worry that they will be awake the whole night
To quote Sunita Kumar, MD, medical director of the sleep program at Loyola University Health System in Maywood, Ill. “Chronic pain affects sleep quality and the ability to sleep well, but poor sleep, in turn, causes more pain.”
Sleep is Super Important for People with RA
Inadequate sleep has a negative impact on body processes such as increasing the levels of stress hormones that aggravate your pain / flares. When you sleep, you make all those brain chemicals that you need to feel better. These feel good hormones make your pain more tolerable. Also, in the deep stage of sleep, the body releases growth hormones to repair tiny muscle tears that occur during the course of the day. Without deep sleep, recovery of broken muscle tissues will be limited and your RA pain will become worsen.
There is accumulating evidence for the role of circadian rhythm in increasing the efficacy of RA recovery to slow the progression of the disease and improve associated sleep deprivation and depression.
How to Catch More Sleep When You have RA?
To catch more sleep, you need to get RA pain under control and anti-inflammatory supplement taken at night time may be beneficial. Opt for a natural non–habit forming supplement such as 8bioenergy Fatigue No More.