Rieshi is native to China. ling 灵 means “spirit” and zhi 芝 means “longevity”. Reishi is often dubbed as the “mushroom of life” or “mushroom of immortality”.
Reishi has been used for thousands of years in Traditional Chinese Medicine to rebuild your vital “qi” – energy flow.
Active Components in Reishi mushroom Boost Your Immune System
Reishi mushroom is rich in essential compounds, nutrients, proteins, and antioxidants.
Key active components of Reishi mushrooms are: beta-glucan (Polysaccharide) and triterpenes (ganoderic acid) – these are key to modulating the body’s immune response
Active Compound 1: Beta 1,3; 1,6 D-glucan (or here after “beta-glucans”) and Polysaccharide
Beta-Glucans are one of the most abundant forms of polysaccharides found inside the cell wall of bacteria and fungus.
Polysaccharide is a water-soluble type of nutrient found in carbohydrate foods that are known to have antitumor and immunomodulatory abilities.
In many researches, beta-glucan (derived from mushrooms) effectively stimulates the host immune response to defend against bacterial, viral, fungal, or parasitic infections.
Beta glucans increase the release of Natural Killer Cells (or NK Cells or cytotoxic cells), which work to remove various types of virus-infected and cancerous tumor cells. Aka beta-glucans are natural cancer-fighters by stopping the growth and spread of mutated cells while strengthening your immune system.
Active Compound 2: Triterpenes (Ganoderic acid)
The triterpenes in Reishi are called ganoderic acids. Ganoderic acid have been found through thousands of studies, to possess most of Reishi’s immune modulating, or adaptogenic effects. This is the raising of a low and stressed immune system and the lowering of a high immune system that has been stimulated into auto-immunity.
Amazingly these ganoderic acids have the ability to halt allergies in the body by inhibiting the release of histamine!
Ganoderic acids are remarkably similar to the steroid hormones produced in our own bodies.
Reishi Mushroom Benefits for Chronic Fatigue Syndrome & Fibromyalgia
1. Immune boosting:
Reishi is one of the herbs recommended for cancer treatment due to the anti proliferative and chemopreventive effects.
Research in cancer patients has shown that some of the molecules found in the mushroom can:
- Increase the activity of a type of white blood cell called Natural Killer Cells, which fights infections in the body
- Grow and strengthen T- and B-cells, which are the defender cells in your body
Reishi impacts white blood cells activity and shows immune-boosting effect amongst patients with compromised immune function.
2. Anti-viral / Prevent Latent Virus Reactivation
Reishi exhibits direct antiviral activity (mostly by inhibiting their ability to multiply) and can prevent latent virus re-activation including:
- Mononucleosis (Epstein-Barr virus)
- Herpes simplex (HSV-1 and HSV-2)
- Parainfluenza and rhinoviruses (the common cold)
- Influenza (the flu)
- Herpes zoster or shingles (Varicella zoster virus)
- hepatitis viruses.
and many other viral infection.
This is beneficial since many thought the trigger for Chronic Fatigue Syndrome to be Epstein-Barr virus or also known as Glandular Fever.
3. Anti-inflammatory & Antioxidant
Antioxidants are believed to help prevent cancerous cells from multiplying and also help prevent them from forming. This occurs when antioxidants protect cells from oxidative damage and keeps your free radical scavenging cells on high alert.
Reishi has been shown to increase anti-inflammatory/antioxidant markers and protect the blood from oxidative damage by inhibiting NO (nitric oxide) generation.
Reishi can be considered useful therapeutic and preventive approach to various inflammation-related diseases.
4. Betters Your Sleep, Improves Energy
Chinese and Japanese herbalists traditionally recommend Reishi for insomnia due to its sleep-promoting ability.
Reishi mushroom lowers the amount of toxins or heavy metals that can accumulate within the body and cause sluggishness, which is why these mushrooms are tied to improved energy levels, better concentration, improved memory and even better quality sleep.
5. Liver detoxing
The liver is the largest glandular organ and is known as the master protector of the human body as a healthy liver maintains homeostasis, or balance in the human system.
Ganoderic Acids in Reishi is a liver tonic that can help to boost liver detoxification & helps to speed up healthy liver cells more quickly and remedy liver damage.
6. Hormonal Balance
Many revered Buddhist monks have long claimed that Reishi is a powerful ‘Shen tonic,’ which translates loosely to ‘nourishes the spirit’. While Western scientific evidence is limited, Reishi has shown promises to profoundly relax the nervous system, calm the mind and induce a state of relaxed focus.
Several antioxidants and anti-inflammatory compounds found in reishi mushrooms change the way that nerves transmit messages to the brain, improving various functions within the endocrine and central nervous systems and balancing hormones naturally.
Reishi is certainly a good adaptogenic herb for those looking to relieve the stresses of daily life.
8. Neuro-protective & Helps with Cognitive ability & Concentration
In 2012, researchers from the Department of Pharmacology, School of Basic Medical Science from Peking University, Beijing, China, carried out an experiment on rats to explore the cognitive effects of the Reishi Mushroom.
Over the course of 3 days, it was discovered that the Reishi Mushroom was capable of promoting the modulation of cytokines within the brain. Cytokines are cell signaling compounds that are involved in immune and anti-inflammatory responses.
By modulating the activity of cytokines within the brain, the Reishi Mushroom may act as a neuroprotective agent and may contribute to improved brain function and health.
9. Relieves Mental fatigue & Lessen Anxiety & Depression-like symptoms
One study looked into Reishi’s effects amongst 132 people with neurasthenia (a poorly defined condition associated with aches, pains, dizziness, headaches and irritability). The researchers found that fatigue was reduced and quality of life was improved.
Another study of 48 breast cancer survivors also found Reishi helps with fatigue and improving quality of life after 4 weeks. The people in the study also experienced less anxiety and depression.
Best Way to Take Reishi Mushrooms
Reishi Mushroom Tea
Use dried reishi mushroom or if fresh, cut into slices —> boil in hot water —> steep to make a healing tea/soup. This tastes quite strong, woody / bark-like & pretty bitter. But you may get used to the taste! However you may not experience the therapeutic effect of reishi extract consuming it this way.
The BEST Way to Take Reishi Mushroom
The best way to take Reishi Mushroom is to take it as Mushroom Extract Complex. The word “complex” here is Reishi will need to be paired with a number of other ingredients to become extra powerful, such as Vitamin C foods.
For Chronic Fatigue Syndrome & Fibromyalgia and those with difficulty sleeping & low energy, the best Reishi Mushroom Complex combination is our own Fatigue No More formula.
This comes with 6o days money back guaranteed if you’re not satisfied.
Reishi Mushrooms – Is there any Side Effects?
Compared to medications Reishi is generally safe & non-toxic and produce virtually no side effects of all. On occasion, the following allergic reactions have been reported:
- Digestive upset
- Mild skin rashes
- Dryness in mouth
- Itchiness in the nasal area
- Bloody stools
If you experience any of the above side effects, cease taking reishi immediately and consult your healthcare professional.
Reishi Mushrooms Dosage
Reishi should never replace any medical treatment, however it will serve as a useful tonic to add to your dietary supplement regime.
Dosage varies dependent on your state of health & you should experiment what dosage of reishi extracts work for you:
- Low dosage: 100-200 mg
- Medium dosage: 300-600mg
- High dosage: 800-1,000mg
Tips Where to Buy Your Reishi Mushroom
Ensure that you’re sourcing your Reishi from a reputable seller. Check out our Fatigue No More formula!
Cultivation & Harvesting techniques
Ask them of cultivation techniques your supplier uses.
The harvesting technique at precise maturity level is is important to preserve the delicate compound of the nutrients (beta-glucans from both Mycelia & Fruit-bodies) – why you’re taking these supplements in the first place.