MSM or MethylSulfonylMethane is a magical gift-from-mother-nature organic sulfur compound, naturally derived during the earth’s rain cycle. MSM is a natural compound composed of carbon, hydrogen, sulfur and oxygen atoms and is under the organosulfurs classification.
Biologically active sulfur is one of the most important nutrients to energize our body and slow down aging. As we grow old, our body’s ability to absorb nutrients will lessen which result in weak immune system and malnutrition.
Our diet tends to be deficient in organic sulfur for a few reasons. Especially if you’re eating SAD (Standard American Diet) but organic sulfur itself is quickly lost during the cooking process. MethylSulfonylMethane is naturally produced by the body but you may commonly find MSM supplements in these forms:
- MSM Crystals: For those taking high amounts of MSM, they can do so via organic sulfur crystals, MSM powders or coarse flakes.
- MSM Cream or Gel: MSM is freely absorbed by the skin as a cream, gel or combined formula.
Why human body needs Organosulfur?
Organic Sulfur plays a very important role in methylation processes and the production of a large number of key metabolic intermediates.
(1) Glutathione production and detoxification
Organic sulfur plays an important role in the production of glutathione which is considered to be a “master antioxidant” or body’s built-in detoxifier and an important agent for detoxification. A study reports that sulfur and some of its compounds’ can protect cells from ultraviolet (UV) light, X-rays and radiation.
(2) Amino Acids conversion into protein
Amino acids are not just building blocks but also synthesize proteins, enzymes, hormones, neurotransmitters, and metabolic pathways. It also stabilizes our mental health and is involved in almost all functions of our body.
(3) Create healthy new cells with flexible cell walls.
As our body ages, our cells also slows down in multiplying and reproducing, therefore, causes negative effects on the body. MSM supplements help our cells to rejuvenate.
(4) Heart disease prevention
Research scientist Stephanie Seneff, Ph.D. at MIT said that MSM deficiency leads to high risk of heart attack. She said that if cholesterol sulfate, a “mysterious molecule” decreases in the blood, the heart might become unstable and be prone to cardiovascular disease.
Bonus: it’s a beauty mineral.
Organic sulfur improves skin health and complexion. MSM is needed for collagen creation. Say goodbye to sagging skin and wrinkles, as well as dry, cracked skin are all developed through collagen supply from MSM. MSM is combined with Vitamin C to produce new, healthy tissues. MSM can normalize collagen development and fundamentally improve skin health.
Methylsulfonylmethane helps the formation of collagen and keratin for strong hairs and nails. Our body does not just need collagen but also keratin for healthy hair and nails. MSM is needed for producing both. If you will use MSM powder, cream or gel consistently for consecutive weeks, you can have thick and strong hair and nails.
Health Benefits of MSM for Chronic Fatigue Syndrome ME/CFS Fibromyalgia
(1) Strong anti-inflammatory agent
MSM supplementation ensures adequate sulfur supply to our cell membranes – allowing fluids to flow freely through cells & connective tissues (such as our muscles & joints). MSM powder has the natural ability to allow metabolic wastes be removed from the cells. The sulfur removes toxins from the body that cause inflammation. This can be a good relief to reducing cell inflammation & pain sensations.
(2) Natural Pain relief
MSM helps to reduce the build-up of lactic acid and other byproducts cause pain and soreness in the body. This speeds recovery and frees up more energy for rebuilding.
(3) Detoxifies the body of heavy metals
MSM eliminate waste products at the cellular level. It makes the cells permeable allowing toxins and metabolic waste products to be easily eliminated from the cells while retaining the needed nutrients and letting hydration in. It also dissolves calcium phosphate, breaking bad calcium and preventing degenerative disease.
(4) Energy Booster
CFS’ greatest challenge is an unending feeling of tiredness and weakness. CFS patients tend to be stuck in their beds due to lack of energy so MSM would be really a great help to ease this symptom. Since it makes the cells more permeable, a lower amount of energy is needed to deal with build-up of toxins. As a result, more energy is redirected to activity and needed healing. MSM increases the absorption of nutrients so that the energy outflow on digestion is much reduced.
(5) Scavenge free radicals & reduces Oxidative Stress
Since MSM stabilizes cell membranes, improves the body’s antioxidant abilities, scavenges free radicals and decreases oxidative stress.
(6) Strengthen the immune system and accelerates healing
Lactic acid and other byproducts cause pain and soreness in the body. MSM increases the ability of the body to eliminate waste products at the cellular level. This speeds recovery and frees up more energy for rebuilding.
(7) Improves Gut Health
MSM is a beneficial supplement that helps to heal gut lining (including leaky gut syndrome). To compound your gut problems, ME/CFS & Fibro sufferers tend to be host of candida (chronic yeast infections).
MSM aids in proper digestion and nutrient absorption, reducing the amount of energy the body needs to use on breaking down nutrients and redirecting these to other efforts.
(8) Improves flexibility
Research has revealed that MSM is very effective in improving joint flexibility. Moreover, it aids to create elastic skin and muscle tissue. This results to an increase in general flexibility due to a refurbishment of the “juiciness” in the tissues. Aka less soreness & pain for you!
MSM is found in the adrenal cortex, which is a part of our hormonal system that helps to regulate our bodily’s response to stressors.
Foods that are High in Organic Sulfur
MSM tends to be present in natural unprocessed “whole foods”. Raw foods tend to be your best source of this compound
(1) Allium vegetables: Garlic, onion, leeks, chives
Allium vegetables ave a high content of organosulfur compounds or organic compounds that have sulfur. According to Environmental Health Perspectives’ experiment on animals, organosulfur from these vegetables prevent the formation of cancer cells in the esophagus, colon, forestomach, mammary glands, and lungs. The study also suggests that same effect of organic sulfur can be achieved with humans but more trials and experiments are needed to be performed.
(2) Cruciferous vegetables (broccoli, cabbage, Brussels sprouts, etc.)
These vegetables don’t lose all of its sulfur compounds after being cooked. If you’re planning to cook it, a cooking tip for you is to chop this up. The chopping up of these vegetables actually causes the activation of enzyme called myrosinase, which in turn activate glucosinolates – which is one of the active sulfur-containing compounds that has cancer-preventative benefits.
During Cruciferous vegetable preparation, chewing and digestion, glucosinolates break down into compounds called indoles and isothiocyanates, which according to National Cancer Institute has a high possibility of fighting cancer cells.
Cooking tips: after you cut this, leave it for a few minutes before cooking. It is advised to sauté them lightly so you can get as much organic sulfur and other nutrients from them.
(3) Protein Foods
Foods rich in protein like fish, poultry, meats, nuts, and legumes are not only vital for building and preserving healthy skin, hair, and nails but also are good dietary sources of organic sulfur. They contain cysteine and methionine which are two main sources of sulfur for the cells.
Not only eggs have high protein content but they are also high sulfur stored on the egg white or albumen. The egg yolk has 0.016 milligrams of sulfur while the egg white has 0.195 milligrams as based on B. Srilakshmi of Food Science.
Other Quality Sources of Organic Sulfur
- Sea vegetables (seaweed)
- Bone broth
- Raw cow’s milk
- Swiss chard
- Alfalfa sprouts
- Rapeseed, mustard, and horseradish
MSM Supplements is Highly Recommended for ME CFS & Fibromyalgia
MSM supplements provide your body with organic sulfur necessary for a number of methylation process. When suffering from CFS or Fibro, remember that we tend to be “undermethylating” and as a consequence, our body doesn’t produce adequate glutathione.
Tips when buying MSM supplement
There are a lot of MSM products out there available for your but you really have to be careful in choosing a supplier. Here are some tips when buying MSM supplement:
- ensure it’s in 100% purest natural form from a reputable seller
- Check seller’s credibility through customer reviews, accreditations, and affiliations.
- Ask other people who have bought MSM from that seller and check for their feedback.
- Do not fall for false advertising and low prices or too good to be true promotions.
- Always look for the government health approval.
Note: DMSO is different to MSM & it’s for External Use only
Just a note of caution: methylsulfonylmethane (MSM) has a similar chemical structure to Dimethyl sulfoxide (DMSO). The difference is DMSO is for external, topical skin use.
Side effects of MSM.
MSM tends to be well tolerated, including by those who cannot tolerate sulphites.