Chronic Inflammatory Response Syndrome (CIRS) and Mold Illness 

The Chronic inflammatory response syndrome (CIRS) or Mold Illness affect ~ 25% of the population.

Individuals who have had a severe inflammatory event, such as glandular fever, viral infections, Lyme disease, surgery, or extreme stress are more susceptible to developing this illness.

Symptoms of CIRS

CIRS typically involves symptoms from at least 6 clusters:

Toxic Mold Exposure 

The most commonly talked about cause for CIRS is toxic mold exposure. This can happen after prolonged exposure to the interior environment of a Water-Damaged Building (WDB). 

Construction defects such as: inappropriate ventilation, faulty construction of crawl spaces, basements exposed to saturated ground water conditions, not correcting water leaks — can cause your home to be a host to black model, fungi, bacteria, mycobacteria, actinomycetes and more. 

Although it’s not always visible, the most obvious signs that mold is a problem are black growth in the air vents, in the tile grout of the bathroom, or any other visible surface (especially ceilings where water leaks have occurred).  Mold can also grow on sheet rock walls, in basements, drain and drip pans, in the carpet where water or other fluids have spilled.  One of the most obvious signs of the presence of mold is the smell of dampness in the home.

In your body, mold spores are most commonly inhaled. Mold grows by releasing spores. These are too small to be seen by the naked eye, so we unfortunately inhale them into our lungs. We can also come into contact with mold through our skin. For example, you may touch a surface that has unseen mold on it and then later touch your face or an open sore where the mold can get inside your body. Once inside the body, mold causes health problems and can cause these mild-symptoms illness.

Symptoms of Mold Illness 

  • Memory problems, brain fog, trouble with focus & concentration
  • Insomnia 
  • Anxiety & depression
  • Fatigue, weakness, post-exercise malaise and fatigue
  • Muscle cramping, aches and pains, joint pain without inflammatory arthritis, persistent nerve pain, “ice pick” pain
  • Numbness and tingling
  • Headache
  • Light sensitivity, red eyes, and/or blurred vision
  • Sinus problems, cough, shortness of breath, air hunger, asthma-like symptoms
  • Tremors
  • Vertigo
  • Persistent nerve pain
  • Abdominal pain, nausea, diarrhea, appetite changes
  • Night sweats or other problems with temperature regulation
  • Excessive thirst, increased urination, weight gain, metallic taste

Reversing mold-induced damage to your health

We recommend the following lifestyle changes:

  • Invest in HEPA air filter to eliminate mold spores by filtering the airborne spores from the air and trapping them within the filter unit
  • Maintain a clean diet and avoid ingredients that aggravate the mold-induced damage and inflammation, such as: sugar, alcohol, yeast additives and foods high in starch

Mold toxins suppresses the immune system, damage and kill cells, cause cancer and birth defects, impair mitochondrial function and the nervous system. Taking supplements to help support the immune system by augmenting the detoxification systems, heal leaky gut, reducing inflammation, and boosting the mitochondria for cellular energy production will be helpful. Find out how 8bioenergy supplement can help you jump-start your healing process.

Multiple Sclerosis (MS)

Multiple Sclerosis (MS) is a disorder in which the body’s immune system attacks and destroys myelin, a membrane that covers axons in the brain and spinal cord. Myelin serves both to protect axons and to speed the conduction of electrical impulses along nerve fibers. The destruction of myelin results in scarring and loss of nerve cells. 

People who have MS may experience weakness, trouble with balance and coordination, problems speaking and walking, paralysis, tremors, and numbness in the extreme. 

Poor Sleep Quality with MS

More than half of people with MS experience difficulty sleeping. Spasticity is a common symptom of MS, which is characterized by muscles becoming tight and sometimes even rigid. Spasticity can be very uncomfortable or even painful and this pain can interfere with sleep.

Symptoms of sleep interruption amongst people with MS include:

  • Fatigue (the most common)
  • Daytime drowsiness
  • Reduced cognitive aptitude & lack of mental clarity
  • Frequent nighttime urination 
  • Depression & early morning awakening 
  • Restless leg syndrome / nocturnal leg spasms

There are a variety of medications that can help patients manage symptoms, treat flare-ups, modify the course of the MS, and improve function. However, you need to carefully consider the side effects of medications

Improving Sleep 

Without enough sleep, fatigue can become a big problem. 

If you are not sleeping well at night, finding solutions to your sleep problems is well worth the effort, so you can get a better quality and increased quantity of sleep.

You will find many advertisements on TV for sleep aids, and they all show a person refreshed in the morning. Most people who use “sleeping pills” do not wake up refreshed; instead, they wake up feeling drowsy. Also remember that the benefits of sleeping pills is short term. 

Quality of sleep is important to maintaining good health. Find out how 8bioenergy promotes a deeper sleep and how many has successfully found relief from a better night sleep!

Lyme – Sleep Problems & Chronic Fatigue

Lyme is caused by the bacterium Borrelia burgdorferi (black-legged tick) and is transmitted to humans through tick bites.

Symptoms of lyme disease can be long-lived and (especially if the symptoms are not treated within the short-term) and may evolve into inflammatory response that are similar to an autoimmune illness. Note: if you’ve recently contracted an infection, the sooner you receive treatment, the quicker and more complete your recovery will likely to be. 

Symptoms of Chronic Lyme Disease 

  • Butterfly-shaped skin rash
  • Flu-like symptoms including: fever, trouble sleeping, neck pain, fatigue, chills, sweats and muscle aches
  • Poor sleep, chronic fatigue and lethargy
  • Digestive issues, including nausea and loss of appetite
  • Arthritis-like symptoms such as: achiness and joint pains
  • Mood swings and depression
  • Cognitive changes (forgetfulness, headaches, brain fog, difficulty concentrating)

Lyme – Sleep Problems & Chronic Fatigue 

Lyme disease can cause intense insomnia, hindering people from getting the rest they so desperately need to heal.

Lyme particularly damages the ventrolateral pre-optic area of the brain, more commonly known as the sleep center.  This damage can cause insomnia, non-restorative sleep, shifting in circadian rhythm, sleep apnea, nightmares, narcolepsy and sleep paralysis, REM behavioral disorder, restless leg syndrome, and paroxysmal nocturnal limb movement (involuntary spasms of limbs).

Before you take a herbal or medicinal supplement, or drastically alter your lifestyle, consult with a doctor or natural health practitioner.

Factors that made the Lyme Symptoms worse

  • Weakened immunity
  • Inhibited cellular function and protection
  • Systemic bacterial infection
  • Environmental factors including exposure to mold and parasites

Heal Naturally from Chronic Lyme Disease 

Lyme disease lasting 6 or more months cannot be treated effectively with antibiotics. Indeed, to date, no clinical studies have shown benefit from long-term antibiotic therapy for chronic Lyme disease.

To heal naturally from CLD, one need to improve the immune function. Few things you can try:

  • Eat to improve immune function. in particular: high antioxidant foods. These foods lower inflammation 
  • Take supplements to help improve cellular function and help with sleep 
  • Get enough rest & focus on getting a good night sleep 

Find out about how 8bioenergy supplement can help support your journey to recover against lyme with ingredients that are proven to heal leaky gut, improve cellular healing and strengthen your immune system.

IBS – Problems Sleeping & Chronic Fatigue

Unrefreshing sleep or other sleep difficulties are common in people with irritable bowel syndrome (IBS). Daytime fatigue, anxiety, higher intolerance to stress are also common side effects of sleep disturbances.

Sleep disturbances tend to be more pronounced in IBS patients who also suffer from depression & anxiety.

Why IBS sufferers find their sleep is Unrefreshing 

Certainly, abdominal pain can cause difficulty sleeping as well as arousals from sleep and consequent interruptions of the normal sleep pattern, either to a lighter stage /the wakefulness stage – this reduces the total amount of time spent in the deeper levels of sleep, which is the rejuvenating part of sleep. (study)

Many IBS patients also report they’re waking up earlier than they choose to even though more sleep is needed. Sleep deficit of 2-3 hours per night is also commonly reported symptom.

People with IBS are more likely to use the bathroom for a bowel movement during the night compared with the general population where they might need to urinate. 

Warning on Prescription Medication on IBS

  • Prescription drugs aimed at reducing overall symptoms, including abdominal pain, for IBS with diarrhea (IBS-D) include alosetron and eluxadoline. On March 15, 2017, the FDA issued a warning that due to increased risk for serious, potientially life-threatening, pancreatitis eluxadoline (Viberzi) should not be used in patients who do not have a gallbladder.
  • Prescription drugs aimed at reducing overall symptoms, including abdominal pain, for IBS with constipation (IBS-C) include lubiprostone and linaclotide.
  • For severe IBS, antidepressants, in low doses, may be prescribed. The use of the antidepressant drug class for treatment of IBS symptoms is not linked to depression, but rather likely to effects on the brain and the gut. Antidepressant medications can reduce the intensity of pain signals going from gut to brain.

Help for IBS

Post-Traumatic Stress Disorder (PTSD)

Post Traumatic Stress Disorder (PTSD) – Sleep Interruptions and Chronic Fatigue

You may be suffering from the following symptoms of PTSD:

  • Difficulty falling and/or staying asleep
  • Nightmares (due to intrusive memories/ emotional distress)
  • Fears about going to sleep
  • Sensitive to sounds 
  • May sleep more during the day due to the lack of sleep, leading to greater difficulties falling asleep at night.

Cause of Chronic Fatigue & Sleep Problems amongst PTSD sufferers

Sleep problems among people with PTSD may also be the result of experiencing frequent symptoms of hyperarousal. 

There is also evidence that prolonged unresolved trauma (commonly experienced by PTSD sufferers) may overtime lead to neuroendocrine dysfunction, which manifests as chronic fatigue symptoms. 

Find out how 8bioenergy supplement can help promote a deeper & more restful sleep to help you sleep through the night. 

Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth, or SIBO, occurs when the bacteria in your small intestine get out of balance and overgrow.

Most of your gut bacteria is meant to be located in your large intestine and colon, where they help to break down food, synthesize vitamins, and eliminate waste. When these “healthy” bacteria that are normally found in the large intestine and colon colonize the small intestine, SIBO occurs. (R1)

Why is this bad? the bacteria in your GI tract, which make up your gut microbiome, play a vital role in your immune system, thyroid function, bone health, and overall health.

Mechanism of SIBO

Carbohydrates feed SIBO → SIBO produces hydrogen → hydrogen feeds archaea → archaea produces methane

  • Methane-dominant SIBO is typically associated with constipation. 
  • Hydrogen-dominant SIBO typically leads to diarrhea (much more common)

#1 Signs you have SIBO: Feeling Unwell & Chronic Fatigue

  • Chronic illnesses such as Fibromyalgia, Chronic fatigue syndrome and other autoimmune disease
  • Leaky gut
  • Gas, bloating and diarrhea
  • Abdominal pain or cramping
  • Constipation (much less common than diarrhea)
  • Diagnosis of irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD)
  • Food intolerances such as gluten, casein, lactose, fructose, and histamine
  • Vitamin and mineral deficiencies, including vitamins B12 & Vitamin D & E

Testing for SIBO

You can confirm if you have SIBO by getting your functional medicine practitioners to organise for these lab tests : 

  • Breath test to measure your baseline levels of hydrogen and methane.
  • Urine test 
  • Stool test

Getting SIBO under control

  • First & foremost, you need to starve the bacteria. SIBO bacteria thrives on sugar, simple and complex carbohydrates, starches, and alcohol – so eliminate these ingredients temporarily. Instead, consume plenty of non-starchy vegetables, leafy greens, lean proteins, and healthy fats, with minimal fruit.
  • Secondly, treating SIBO with antibiotics will also do nothing to address fungal imbalances in the gut. Recommended supplement for SIBO will contain herbs that are both antimicrobial anti-fungal and also will heal leaky gut. You need to support digestion at every step, heal the gut lining, repair the damage SIBO has caused, systematically rebalance the gut flora, address mucosal immune dysfunction, and address gut motility. 
  • Finally, crucial to dealing with SIBO (or any chronic illness), is getting enough rest to give the body time to heal. Discovery how 8bioenergy supplement may help you to heal leaky gut & relieve SIBO symptoms. Let’s help you get your health back on track!
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